quarterly
challenge

Every quarter, we host a free 7-Day Challenge to help retired and former cheerleaders reset their routines, rebuild confidence, and reconnect with a community that gets it.

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Each challenge has a fresh theme — but the goal is always the same: to help you stay consistent, strong, and confident without burnout or diet culture.

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No experience required. Just show up, check in daily, and start stacking wins. More details on registration form.

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(If you missed registration window, you can still click the button below to be added to waitlist for the next challenge!)